The fruits of the tree that announces the change of season are a treasure trove of restorative materials: almonds nourish the bones, lower cholesterol, treat anemia.
When the almond trees are in bloom, it means that winter is ending. But the flowering of the almond trees in late February and early March is above all synonymous with a particular force, just what we need this month: the ability of its buds to bloom despite the cold testament to the great energy contained in this plant and its fruits.
The almond is just what we need at this time if we feel down in tone and tired, with mind confused and blurred, if we accuse of memory falls.
Just observe how the white of its pulp, protected from the shell woody, resembling very much the white mass of the brain inside the skull, to understand that there is a close similarity between almond and brain. From here you can guess how this fruit is very suitable to regenerate brain tissue.
Almonds are also good for skin and hair
The almonds are then an anti cholesterol food: they lower the level in the blood, due to the high percentage of “good” fats that contain. They are also a powerful natural antioxidant capable of preserving the beauty of skin and hair health, and the high amount of iron they contain make them a good remedy for anemia, while calcium causes are valuable to the health of bones.
In addition, some studies have shown that almonds have a positive effect on people suffering from type 2 diabetes, by improving sensitivity to insulin. Finally, among the oilseeds, they are those that have the highest fiber content (12%), useful to regulate the intestines and fight fatigue and asthenia typically spring. The almond is a cure for the lazy and unconcentrated boys and for those undergoing a super job. Almonds can nibble or take the form of milk: a glass 2 times a day, in the morning when you wake up and before lunch.
Almonds help memory
Preparing milk take 20 sweet almonds and soak 5 minutes in a cup of boiling water. It eliminates the skins, the pounding you until it becomes a mush, joins a cup of hot water and let soak for a few hours.
It is filtered with gauze and our milk is ready! It can be replaced with cow’s milk: it does not weigh on the intestine and is a good brain tonic.
In addition, in March they hire the lunch almonds or dinner. It only takes 5-6 chopped mixed in the salad or enjoy alone as a snack. Energy and lucidity not be long in coming.